Therapy / Counselling

This session offers support for single-parents and their families navigating relationship challenges, parenting stress, disability diagnoses, co-parenting, or life transitions such as divorce or separation. I provide a trauma-informed, strengths-based approach that helps families improve communication, build connection, and explore strategies that work for their unique needs. Together, we fo... Read More

This session offers support for single-parents and their families navigating relationship challenges, parenting stress, disability diagnoses, co-parenting, or life transitions such as divorce or separation. I provide a trauma-informed, strengths-based approach that helps families improve communication, build connection, and explore strategies that work for their unique needs.

Together, we focus on creating a supportive environment where each family member feels heard and respected, while identifying practical tools to foster emotional wellness and resilience.


Registered Social Work (RSW)

My practice bridges counselling support with practical social work services, helping clients address emotional well-being while also connecting to systems, resources, and advocacy. I specialize in working with single mothers, parents of children with disabilities, and families experiencing transitions such as divorce, separation, or new diagnoses. Services may include: Individual and fami... Read More

My practice bridges counselling support with practical social work services, helping clients address emotional well-being while also connecting to systems, resources, and advocacy.

I specialize in working with single mothers, parents of children with disabilities, and families experiencing transitions such as divorce, separation, or new diagnoses. Services may include:

Individual and family counselling (trauma-informed, strengths-based, integrating CBT, DBT, and mindfulness approaches),

Parent coaching and emotional support during life transitions,

Disability navigation, advocacy, and system support,

Resource planning, referrals, and psychoeducational,

Support letters, documentation, and reports (when appropriate to my scope of practice as an RSW).

I am a Registered Social Worker (RSW) with a Bachelor of Social Work. I’m currently pursuing graduate studies in education, focusing on improving access to post-secondary education for single mothers.

My practice, Valleys and Mountaintops Wellness, is where I work alongside people identifying as single mothers, some are parents of children with disabilities, and their families navigating life transitions such as divorce, separation, or new diagnoses.

My approach integrates counselling with social work support — blending therapeutic tools like CBT, DBT, and mindfulness with system navigation, advocacy, and resource planning.

Whether you’re seeking emotional support or guidance through complex systems, I am here to help you build a path forward that feels meaningful and sustainable for you and your family.

I am a Registered Social Worker (RSW) with a Bachelor of Social Work. I’m currently pursuing grad... Read More

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Located at: 2547 Montvue Ave, Abbotsford
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